Teen Young Adult

Download 50 Tips to Build Your Confidence by Anna Barnes PDF

By Anna Barnes

Confidence is helping us to steer a contented existence and accomplish our objectives, and but occasionally it is all too effortless to lack religion in ourselves. This publication of straightforward, easy-to-follow advice provide you with the instruments and methods had to shake off your concerns with a favorable, can-do perspective and develop your self belief in lifestyle.

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Mantras can be thought or said out loud; many people believe that actually saying your mantra out loud makes it more effective, as vocalising something gives it more substance. You can also write down your chosen mantra and put it somewhere you are likely to see it, such as the kitchen or bathroom. Regularly repeating your chosen mantra will help you reaffirm your faith in yourself and your abilities. 41 No need to compare Perfectionism can be a positive thing – the desire to do better. But continually striving for a perceived version of perfection can stop you from being happy with who you already are and from seeing all the positive things you already achieve.

When a colleague is feeling stressed you can unconsciously absorb their feelings of negativity. To avoid this, if a colleague is talking about work or personal problems, try to say something positive about the subject or offer them some advice. If they carry on, perhaps go to make a hot drink, or, if you cannot walk away, make sure you stay positive and try your best not to adopt your colleague's mindset. It takes faith to challenge a colleague's negativity, so as well as reducing stress, this can boost your confidence by showing you that you are capable of taking up such a challenge.

A simple way to combat these symptoms is to eat plenty of foods rich in the antioxidant vitamins A, C and E. These antioxidants help normalise the body and reduce inflammation, whilst boosting immunity. Vitamin A is found in the form of retinol in products such as fish liver oil and egg yolks. Too much retinol can be bad for health though, so balance this with beta-carotene, found in mainly yellow and orange fruits and vegetables such as carrots, butternut squash and apricots. Vitamin C is found in good amounts in citrus fruits, broccoli, berries and tomatoes, and vitamin E is found in nuts, seeds, avocados, olive oil and wheatgerm.

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